The Real Reason So Many Christians Are Obese
Those who knew me when I weighed 430 pounds understand why. Those who don’t still appreciate my stand regarding food that fuels me, rather than entertains me.
For most extremely overweight people, food has become their main source of entertainment. Television is something many use as a pastime, but going out to eat, being invited over to a friend’s house for supper, going to a big family reunion—even going to a church carry-in dinner is something we look forward to.
It doesn’t happen every day, so that’s why it’s become what we do to have fun. What should we do tonight? Let’s go out for pizza. Let’s get ice cream. Let’s eat at a nice restaurant and have a full-course dinner, including dessert.
My Only Source of Fun
When I began this journey, I realized eating was my ONLY source of fun. Anything I did for entertainment included food. Dinner and a movie. Popcorn and television. Meeting a friend for dessert. Having a breakfast catch-up time.
Soon, I was living for what, when and where I could eat the most delicious food.
If you wanted me to come to any meeting or event, just have great food. I would put it on my calendar and make sure to show up. Food was the bait.
I admit, it’s not easy changing over 50 years of habits. Part of this occurred because my extended family had the world’s best cooks. We enjoyed eating together. My grandmother enjoyed cooking for her family and having everyone together around her long dining-room table.
Love became enmeshed with food. Once that happened, I had to have food because I had to have love to survive. And while it’s true I must eat to survive, I did not have to eat as much as I did or the types of foods I did.
This also is habit and training. It’s the way I’ve always eaten. It’s my culture. What I grew up with, the special touches my grandma put in the food.
If I Can’t Have That Cake, I Don’t Want to Live
So when I would say, “I can’t live without a certain food,” it was because without that food I felt I wouldn’t want to live.
Although I never consciously said this or wrote it down and looked at it, the truth was I didn’t want to live if I could never again bake and eat Mamaw’s oatmeal cake or any sweet and gooey dessert.
Those things had become the reason I was alive.
Family dinners are this great time to catch up and reconnect. However, if the food rather than the people are all we are interested in, we have missed the point.
Eating to Live
Eating to live doesn’t mean we don’t enjoy our food or our time with friends and family. What it means is we don’t center our enjoyment around the types and amounts of food we eat.
It took me a long time to get to the place where I think more about what my body needs to fuel me for the day, rather than what I want to eat.
When I ate processed sugar and gluten, my view of food was skewed to be the reason for living. Without ingesting these types of high-carbohydrate foods, I can make better choices.
I can be in control of what I eat, rather than the food being in control of me. Don’t get me wrong: I still enjoy going out to eat. I still enjoy what I’m eating. I just don’t make it my reason for living.
At your next family celebration, try to incorporate some fun things to do rather than focusing on what you are eating. Try family game night. Make a craft together. Go to a play, concert or movie. Go to the zoo or park. Run or walk a 5K. Hike. Ride bikes. Swim. Fish. Hunt. Ask questions. Talk about your day. Read a book, and share what you learned.
There is so much more to life than food.
It’s about time to find out what that is.
What do you live for?
Teresa Shields Parker is an author, blogger, editor, business owner, wife and mother. Her book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor is available on Amazon in print, Kindle and Audible HERE. This story is from her blog, teresashieldsparker.com.
