Do you start your day off with a healthy breakfast?

Opinion

How Doing This One Thing Every Morning Could Change Your Life

Shawn A. Akers 9:00PM June 15, 2014

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3. Improves mental performance and productivity. Regular breakfast consumption in children has been linked to improved academic performance and psychosocial functioning. Eating breakfast may also improve cognitive function related to memory. It’s just common sense that feeling hungry won’t help you perform at your best – in the classroom or at work.

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