Do you start your day off with a healthy breakfast?
Opinion

How Doing This One Thing Every Morning Could Change Your Life

Shawn A. Akers
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2. Revs your metabolism. As the name implies, the morning meal breaks the overnight fast. Your metabolism slows down during a fast to conserve energy. Skipping breakfast just extends the time your metabolism is in low gear. Eating soon after rising helps fuel your body and get it ready for burning calories throughout the day.

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