Personal Trainer: How to Stay Fit, Healthy While Quarantining at Home

Share:

Gerrell Webb, owner of itrain365, says it’s very important to continue working out amid the COVID-19 quarantine. Although gyms are closed, some creative ways to still get a workout include using gallons of water, canned foods and books as weights. Implementing a new, consistent routine is crucial too.

“For me, Monday through Friday are my strict days,” Webb says on the Next Level Leaders podcast on the Charisma Podcast Network. “Saturday is the time that I have set aside for my wife, so I eat whatever I want because I’m with her. So I would encourage people to be consistent; take it one day at a time and find what works for your lifestyle. Now whether that’s keto, intermittent fasting, three meals a day—whatever it is that you can do consistently, keep it going.”


For more advice on staying fit and healthy while at home, click here for the entire episode.

Share:

Leave a Reply

More Spiritual Content
Are You Rushing Ahead of God?
14 Things We Can Expect if Biden Wins
We Must Avoid Sexual Sins and Scandals
Prophetic Leaders Condemn Mounting Megachurch Scandals
Trump Joining NFAB Leaders in Prayer Gathering
Pray: New Jersey Mother Accused of Murdering Her Toddlers
Jenny Weaver Unveils Massive Ministry Announcement
From Ruins to Revival: The Remarkable Comeback of Lighthouse Church
Will God Be Erased from America?
The Sign Of The Devil Has Appeared In New York City
previous arrow
next arrow
Shadow
Share